Hello, I’m Dr. Victoria Smithers, a Family Medicine Doctor at Harbor Heights Family Medicine, located just outside of Dallas, TX. Cultivating balance and wellbeing in a stressful world is a part of my daily life as I deal with patients as they navigate life. Let’s talk about the impact of stress and ways that you …
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Update: Please watch this extremely helpful and informative video from Dr. Victoria Smithers. She and her husband Dave have built a wonderful retreat center to help struggling disabled Veterans and first responders and their families with PTSD combat trauma and stress diagnosis and treatment. If you know any disabled veterans or first responders needing a …
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Update: Dr. Smithers has created a video full of wonderful and helpful information on how we can lower our stress levels in order to live with health and happiness. Don’t miss this opportunity to learn stress management tips, symptoms, and treatment | Dr. Victoria Smithers. What is Stress? Stress is the body’s reaction to any …
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The Ones Left Behind The suicide rates have skyrocketed in the last year. Rates of suicide in the US have increased by 30% since 1999. The current suicide rate among teens during the COVID 19 pandemic is difficult to estimate. The age-adjusted suicide rate in 2018 was 14.2 per 100,000. The National Center for Health …
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Burnout As a family physician I hear people complain about burnout every day. Today I want to talk about job burnout prevention and treatment – Dr. Victoria Smithers. During the 2020 Covid -19 pandemic burnout has reached an all- time high. The term burnout was first used by Dr Freudenberger back in 1970’s. He used it to describe …
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The Real Epidemic in America National Suicide Prevention Line 1-800-273-8255 I am overwhelmed by the number of patients coming in to my office to seek care for addiction, anxiety and depression. The suicide rate has sky rocketed. The coronavirus pandemic has hit our country in ways we have not even begun to understand. We are …
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Grief is acute pain that comes with loss. The loss can be a major health change, divorce, death of pet, or death of a loved one. It is a physical and emotional reaction. People respond to grief in various ways depending on their relationship, the nature of the loss and their support system. Dr. Victoria Smithers helps you to discover 11 steps to grief recovery to help you live after loss. If you are going through grief recovery, please reach out to a trusted friend, relative, qualified grief counselor or pastor for the support you need. If you would like to have help from God, please watch the video below.
As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.
There is nothing easy about dealing with an eating disorder, and bulimia nervosa is no exception. If you are in a place in your life where you are struggling with body image, or guilt and shame over what you are eating, I invite you to watch the video below, read the information in this article, and get the help you need and deserve.
If you or someone you know is struggling with alcohol abuse, you may feel alone in facing the problem. It is important to know that there is help for you, and there are many resources to help you through your personal journey.
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