Can somebody please tell me how to calm anxiety and find inner peace? Why do I constantly worry and imagine worst-case scenarios? And even worse, why do I imagine them actually being true? Why Am …
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There are times in our lives when even a job we love can feel overwhelming and stressful. Sometimes the stress and anxiety can lead to physical symptoms, mental health issues and loss of motivation. If …
Job Burnout | When Work Feels Like a Burden Read More »
ANXIOUS FOR NOTHING—1 When you’ve had enough of the struggle with anxiety and worry, there is hope. I have been there and so have many millions of people. You are not alone and life can …
4 Mistakes that can Cause Anxiety Read More »
Let’s talk about how to stop worrying about the future and enjoy life. What exactly is worry, anyway? Worry is when we lose sight of the present and focus on things in the future that …
How to Stop Worrying About the Future and Enjoy Life Read More »
ANXIOUS FOR NOTHING—1 When you’ve had enough of the struggle with anxiety, there is hope. I have been there and so have many millions of people. You are not alone and life can get better. Are …
4 Mistakes that Can Cause Anxiety Read More »
Anxiety is a problem that most of us face at some point during our lives. For some, it is situational. For others, it can become chronic. There are many causes and symptoms, and those can …
What Do We Do When We Find Ourselves Battling with Anxiety? Read More »
Worry is universal, but we would all love to know how to stop worrying and start living. Worry can literally paralyze us to the point of not even feeling alive, or functioning normally as a …
How to Stop Worrying and Start Living Read More »
Many of us are struggling with worry today. We are worried about all kinds of things that are going on in the world and in our personal lives. Maybe you are worried because your spouse …
Burnout As a family physician I hear people complain about burnout every day. Today I want to talk about job burnout prevention and treatment – Dr. Victoria Smithers. During the 2020 Covid -19 pandemic burnout has reached …
Job Burnout Prevention and Treatment – Dr. Victoria Smithers Read More »
In times of distress, fear, worry and extreme need, anxious thoughts crowd our minds. Many who do not ordinarily suffer from anxiety and depression, are overwhelmed with concern at any given time. We may find …
How to Overcome Anxious Thoughts During Distress Read More »
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