Welcoming a new baby into the family is an exciting time, but it can also be overwhelming for a new mom. Here are 15 thoughtful ways you can support her during this special (and often challenging) time.
15 Ways to Help the Mom of a Newborn
1. Offer to Cook Meals for Her
New moms often struggle to find time to cook. Offering to prepare or deliver meals can be a huge relief.
2. Help with Household Chores
Things like washing dishes, vacuuming, and doing laundry may feel impossible with a newborn. Pitch in wherever you can!
3. Run Errands for Her
Taking care of grocery shopping, picking up prescriptions, or any other errands can give the new mom more time to rest.
4. Offer to Watch the Baby for a Bit
If she needs a break, offer to take care of the baby for an hour or two so she can rest, shower, or relax.
5. Provide Emotional Support
Being a new mom can be emotionally exhausting. Be there to listen and offer a shoulder to lean on.
6. Bring Her Coffee or Tea
A simple gesture like bringing her favorite coffee or tea can brighten her day and give her a little energy boost.
7. Help with Siblings
If there are other children in the house, offer to help them with meals, playtime, or getting ready for bed.
8. Offer to Babysit for Date Night
A few hours for a date night can be a great way for new parents to reconnect. Offering to babysit gives them that much-needed time together.
9. Run a Hot Bath for Her
Self-care is important. Help her unwind by running a warm bath with some relaxing essentials like bath salts or essential oils.
10. Give Her Time to Nap
Help her catch up on sleep by offering to take care of the baby for a couple of hours while she naps.
11. Give Practical Gifts
Useful gifts like baby wipes, diapers, or a good-quality nursing pillow can make her daily life easier.
12. Help with Baby Laundry
Baby clothes pile up fast! Offering to wash, fold, and organize the baby’s laundry is a great way to help out.
13. Stay Positive and Encouraging
New moms often doubt themselves. Compliment her, reassure her, and remind her she’s doing a great job.
14. Check In Regularly
Even a quick text or call to check in can remind her that you’re there for support, whether it’s for a chat or practical help.
15. Respect Her Space and Boundaries
Every mom is different—some may need space while others may want company. Respect her needs and be flexible in your approach.
We hope you find some of these 15 ways to support the mom of a newborn hopeful and helpful.
