Adult Depression Signs and Symptoms

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Below are some common adult depression signs and symptoms. If you are experiencing any of the following symptoms, please contact your doctor or mental health counselor. You can feel so much better with a little help.

If you are struggling with suicidal ideation, please call or text 988 for immediate help.

We invite you to watch the video below this article to find life and help through a relationship with Jesus Christ.

Adult Depression Signs and Symptoms

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in activities that were once enjoyed
  • Insomnia or excessive sleeping
  • Fatigue or lack of energy
  • Difficulty concentrating, remembering, or making decisions
  • Appetite changes, weight loss or weight gain
  • Thoughts of death or suicide
  • Feelings of guilt, worthlessness, or helplessness
  • Unexplained physical symptoms such as headaches or chronic pain
  • Irritability or restlessness
  • Difficulty with self-care
  • Crying spells or emotional outbursts
  • Lack of interest in personal appearance
  • Lack of motivation
  • Fearful or pessimistic thinking
  • Low self-esteem
  • Negative thoughts
  • Aggressive or defiant behavior
  • Social withdrawal
  • Decreased work or school performance
  • Persistent feelings of worthlessness or helplessness
  • Loss of libido

It’s important to note that some people may experience fewer symptoms or milder symptoms than others. Depression may not always be severe and can have varying degrees. It’s not uncommon for depression to be accompanied by anxiety or other mental disorders. If you believe you may be experiencing depression, it’s essential to seek professional help. The good news is that depressions can be treated effectively with therapy, medication, or a combination of both.

If you are struggling with suicidal ideation, please call or text 988 for immediate help.

Why Do I Feel So Depressed All the Time?

If you find yourself feeling depressed all the time, it’s important to understand that there can be many different causes of depression. We are here to help and we want you to know that you are loved by God and that your life matters. There is hope for you.

5 Common Causes of Adult Depression Signs and Symptoms

  1. Biological factors: There is evidence to suggest that depression may have a genetic component. Certain individuals may have a greater likelihood of developing depression due to their genetic makeup. Hormonal imbalances as well as changes in brain chemistry and can contribute to the development of depression.
  2. Life events: Traumatic life events such as the loss of a loved one, a breakup, or a significant life change can trigger depression. Chronic stressors like financial troubles, job loss, or a difficult relationship can contribute to the onset of depression.
  3. Personal history: Individuals who have a history of abuse, trauma or neglect may be more susceptible to developing depression.
  4. Medical conditions: Certain medical conditions such as chronic pain, thyroid disorders, or heart disease can cause depression.
  5. Medications: Depression symptoms can arise as a side effect of certain medications.

Depression is not a Character Flaw or a Weakness

It’s essential to understand that depression is not a character flaw or a sign of weakness. It’s a medical condition that can be caused by a combination of these factors. It’s important to seek professional help if you are feeling depressed all the time. A mental health professional can help you identify the underlying causes of your depression and develop a treatment plan that addresses your specific needs.

If you are struggling with suicidal ideation, please call or text 988 for immediate help.

How to Manage Depression Symptoms

It’s important to note that everyone’s experience of depression is unique, and what may work for one person may not work for another. It’s also important to have patience with the healing process and to understand that it can take time to find the right treatment. Remember that depression is treatable, and with the right support and guidance, it is possible to manage and overcome feelings of depression.

Feeling depressed all the time can have various causes, such as biological, life events, personal history, medical conditions and medication side-effects. It’s important to seek professional help to identify the root cause and to develop an effective treatment plan. It’s important to remember that depression is not a personal failure and that healing takes time. With the right support, it is possible to manage and overcome depression.

We invite you to watch the video below to find life and help through a relationship with Jesus Christ.

Kids’ content click here.


Watch this video!

If this video connected with you in some way, and you’d like to find out more about having a relationship with God and how His forgiveness and grace applies to you, a great place to start is praying the prayer below. The words themselves aren’t magic, but if you earnestly pray them and mean them, God will hear you! He’ll help you in ways you don’t understand, and we’ll help you find support and next steps.

The Prayer

Jesus, I don't know You, and I don't know what Your plan is for me. But thank you for coming to die in my place. I'm sorry for anything I've ever done wrong in my life. I don't understand how You could ever forgive me, but if You really would, I would like to accept your free gift of grace and complete forgiveness. Please come into my life and take control, and help me trust You. In Jesus' name I pray,

Did you pray this prayer?

So Now What?

If you really meant that prayer, the next step is to get you connected with other Christ-followers near you so you can grow, learn and become stronger in your faith.

Click the CONNECT NOW button below to find a group of believers who can help you establish that relationship with God that you’ve only just begun.

God loves you – specifically you! And because He does, you have a bright future! Trust Him to help you find it.

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Connect with Other Believers

Take the next step and get to know others just like you who are looking for real answers. You will find amazing support and community, and answers to questions you may have not even thought to ask!

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