Sadness is our body’s way of telling us that an event or experience – thoughts, beliefs, memories – has hurt or upset us. It helps us examine the cause and to design and develop a healthy response in order to recover the joy of living. We must strive to live a positive and healthy lifestyle …
Can you have joy and be sad? That’s a great question! And a complicated one! If you are struggling with sadness, I am very sorry. Yet you are trying to find joy amidst the pain and that’s a very good thing! Let’s talk about how you can still have joy even in times of sadness. …
There are many sadness quotes about life in literature. Here are a few: An old Swedish proverb reads: “Shared joy is a double joy; shared sorrow is half a sorrow.” “But my world fell apart, and all they could do, the whole universe, was to silently move on.” Exactly how I felt in the first …
In the popular family film, Inside Out, Joy, Fear, Anger, Disgust, and Sadness all live inside Riley’s head and take turns controlling her emotions and reactions. Sadness Inside Out is a way to help children understand that when Sadness, a normal emotion, takes control and pushes Joy out of the way, rather than serving as …
Have circumstances interrupted your long-term planning? Do you feel left behind? Is everything opening up after the shutdown, everyone excited and ready to go? Except you, that is? You may be actually puzzled and ask yourself why do I have no motivation for anything. Waste not a moment on identifying the cause, the symptoms, and the …
How old is too old? Has today’s youth crazed society pushed gifted and dedicated people off the productivity work line long before their creativity has been depleted or even diminished? Are we being thrown to the side at perhaps the most critical time of our productivity and creativity? Have we lost our purpose in life? Am …
Let’s face it. Are we afraid to just be ourselves? Afraid to let people know us as we are? Will they like me? Will I like me? Are we really open to even knowing our real selves, or have we manufactured a new me that is a constant struggle to be realized? This way of …
Self love can fluctuate. We are designed to love ourselves so that we can better love others. Let’s look at five reasons why self love is important. Perhaps these will help all of us love ourselves the way we should. Five Reasons Why Self Love is Important: 1. Self- love motivates us to make healthy …
Gratitude and happiness are strongly related. Gratitude has many benefits. It moves people to experience positive emotions, positive happenings, improved health, more satisfying relationships, all of which make for a happier and healthier individual. The ingrate is filled with bitterness, jealousy, and unhappiness – all detrimental to health and a life filled with joy. This …
Life is a wonderful gift. It is a gift to be cherished, not to be wasted. It is life that enables us to make choices, to aspire to great undertakings, to love family and friends, to make a difference in this world for the betterment of all, and to seek to fulfill the purpose and …
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