Dr. Victoria Smithers

Dr. Victoria Smithers, family physician, is an inspirational speaker and blogger on stress management and many wellness topics. She is booking now for medical and Christian conferences, keynotes, retreats, and workshops. Contact her at healthandwellnessplus247@gmail.com to check her availability and to get a price quote for your next meeting.

11 steps to grief recovery to help you live after loss

11 Steps to Grief Recovery to Help You Live After Loss

Grief is acute pain that comes with loss. The loss can be a major health change, divorce, death of pet, or death of a loved one. It is a physical and emotional reaction. People respond to grief in various ways depending on their relationship, the nature of the loss and their support system. Dr. Victoria Smithers helps you to discover 11 steps to grief recovery to help you live after loss. If you are going through grief recovery, please reach out to a trusted friend, relative, qualified grief counselor or pastor for the support you need. If you would like to have help from God, please watch the video below.

how to find happiness in your life, happy

How to Find Happiness in Your Life and be Stress Free

As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.


How to Overcome Bulimia Nervosa Symptoms

There is nothing easy about dealing with an eating disorder, and bulimia nervosa is no exception. If you are in a place in your life where you are struggling with body image, or guilt and shame over what you are eating, I invite you to watch the video below, read the information in this article, and get the help you need and deserve.


Alcohol Abuse

If you or someone you know is struggling with alcohol abuse, you may feel alone in facing the problem. It is important to know that there is help for you, and there are many resources to help you through your personal journey.

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