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Dr. Victoria Smithers

Dr. Victoria Smithers, family physician, is an inspirational speaker and blogger on stress management and many wellness topics. She is booking now for medical and Christian conferences, keynotes, retreats, and workshops. Contact her at healthandwellnessplus247@gmail.com to check her availability and to get a price quote for your next meeting.

PTSD combat and stress diagnosis and treatment, stress, anxiety

PTSD Combat Trauma and Stress Diagnosis and Treatment

Update: Please watch this extremely helpful and informative video from Dr. Victoria Smithers. She and her husband Dave have built a wonderful retreat center to help struggling disabled Veterans and first responders and their families with PTSD combat trauma and stress diagnosis and treatment. If you know any disabled veterans or first responders needing a

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stress management tips tools and treatment

Stress Management Tips Symptoms and Treatment | Dr. Victoria Smithers

Update: Dr. Smithers has created a video full of wonderful and helpful information on how we can lower our stress levels in order to live with health and happiness. Don’t miss this opportunity to learn stress management tips, symptoms, and treatment | Dr. Victoria Smithers. What is Stress? Stress is the body’s reaction to any

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suicide survival the ones left behind, suicide

Suicide Survival – The Ones Left Behind | Dr. Victoria Smithers

                                    The Ones Left Behind The suicide rates have skyrocketed in the last year. Rates of suicide in the US have increased by 30% since 1999. The current suicide rate among teens during the COVID 19 pandemic is difficult to estimate. The age-adjusted suicide rate in 2018 was 14.2 per 100,000. The National Center for Health

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job burnout prevention and treatment Dr. Victoria Smithers, happy, anxiety

Job Burnout Prevention and Treatment – Dr. Victoria Smithers

Burnout As a family physician I hear people complain about burnout every day.  Today I want to talk about job burnout prevention and treatment – Dr. Victoria Smithers. During the 2020 Covid -19 pandemic burnout has reached an all- time high.  The term burnout was first used by Dr Freudenberger back in 1970’s. He used it to describe

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Suicide Epidemic in America Due to Coronavirus (COVID-19) Pandemic,suicide

Suicide Epidemic in America Due to Coronavirus (COVID-19) Pandemic

The Real Epidemic in America National Suicide Prevention Line 1-800-273-8255 I am overwhelmed by the number of patients coming in to my office to seek care for addiction, anxiety and depression. The suicide rate has sky rocketed. The coronavirus pandemic has hit our country in ways we have not even begun to understand. We are

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11 steps to grief recovery to help you live after loss

11 Steps to Grief Recovery to Help You Live After Loss

Grief is acute pain that comes with loss. The loss can be a major health change, divorce, death of pet, or death of a loved one. It is a physical and emotional reaction. People respond to grief in various ways depending on their relationship, the nature of the loss and their support system. Dr. Victoria Smithers helps you to discover 11 steps to grief recovery to help you live after loss. If you are going through grief recovery, please reach out to a trusted friend, relative, qualified grief counselor or pastor for the support you need. If you would like to have help from God, please watch the video below.

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how to find happiness in your life, happy

How to Find Happiness in Your Life and be Stress Free

As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.

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