The Real Epidemic in America National Suicide Prevention Line 1-800-273-8255 I am overwhelmed by the number of patients coming in to my office to seek care for addiction, anxiety and depression. The suicide rate has …
Grief is acute pain that comes with loss. The loss can be a major health change, divorce, death of pet, or death of a loved one. It is a physical and emotional reaction. People respond to grief in various ways depending on their relationship, the nature of the loss and their support system. Dr. Victoria Smithers helps you to discover 11 steps to grief recovery to help you live after loss. If you are going through grief recovery, please reach out to a trusted friend, relative, qualified grief counselor or pastor for the support you need. If you would like to have help from God, please watch the video below.
As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.
There is nothing easy about dealing with an eating disorder, and bulimia nervosa is no exception. If you are in a place in your life where you are struggling with body image, or guilt and shame over what you are eating, I invite you to watch the video below, read the information in this article, and get the help you need and deserve.