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Update: Please watch this extremely helpful and informative video from Dr. Victoria Smithers. She and her husband Dave have built a wonderful retreat center to help struggling disabled Veterans and first responders and their families
I have learned the hard way that there is a big difference between being broken and being miserable. These lessons have been learned mostly through making poor decisions in my life and by not listening
I am sitting here on lockdown during a world pandemic and I can tell you that everything feels very strange and upended at the moment. Looking out the windows across the table from me, you
Please listen to the video below and see how your life can change forever right now.
As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.
What is Domestic Violence or Intimate Partner Violence and How Can it Be Prevented? Top 20 Questions Answered
Domestic violence or intimate partner violence involves verbal, physical, emotional, psychological, sexual and economic abuse.
Watch the video below to find out how you can be restored and find true life!
During this Covid-19 pandemic, fear has become rampant. We all have fear or anxiety at some point in our lives, but a global world health and economic crisis is enough to strike fear into even the strongest among us. Today we will be talking about the top 10 fears that may be holding you back from your purpose in life. You have been created to live a purposeful and meaningful life. Your life can be full of joy, meaning, and peace. You can walk without fear as your leader. If you want to understand more about how to have peace instead of fear, I invite you to watch the video watch the video below this article.
Alright, so you’re sitting there right now, looking for a way to get yourself motivated, get yourself out of a slump, or find the motivation to start something. Maybe you are trying to muster up the drive to go for a workout, or maybe you’re procrastinating starting a project, but the feeling is the same. You feel stuck, low-energy, maybe a bit bored or depressed, and you just can’t seem to WANT it bad enough to just DO it. So you’ve decided to turn to an outside source (me, currently) to try to pull some motivation from wherever you can get it. That’s a great idea, actually! Sometimes, all you need is one motivational quote that really hits home, one line from a super motivated person, one little push in the direction of being productive to ramp up your drive, cultivate a bit of passion, and get you going on your task! Hopefully, you can find something that kickstarts your motivation here! Let’s find out.
The power of forgiveness is a massive force that can completely change lives. If you have ever been on the receiving end of forgiveness, you know the absolute relief that you immediately felt when that gift was offered and you accepted. If you have ever forgiven someone who has hurt you, even if they haven’t asked you for forgiveness, you have most likely experienced the same sweet relief. Forgiveness is a powerful thing and is one of the greatest gifts within our power to give.
10 Ways to Stick to Your Goals During the Holidays with Dr. Shannan Crawford | Unlock U Podcast. Be encouraged that you can get through the holidays and come out just fine. We all struggle