Anxiety attacks can prevent people from forming lasting relationships, achieving success at work, or having a healthy home life. How do you stop an anxiety attack before it becomes a full blown episode? Below are 6 ways to reduce anxiety attacks to achieve a healthier lifestyle. 6 Ways to Decrease the Number of Anxiety Attacks …
There are times in which we may feel “off”, or “disconnected” from ourselves, or disassociating – which is when it feels like we are on the outside looking in at ourselves. During experiences like these, we feel weird, different, and can easily start to overanalyze ourselves. We may feel anxious, depressed and even lonesome. Rather than …
Why Don’t I Feel like Myself | Dr. Shannan Crawford Read More »
Living well with anxiety disorder can feel overwhelming and isolating at times. Many of us struggle with this same disorder and fully understand the challenges you face in your daily life. We empathize with your struggle and want you to know that you’re not alone on this journey. Our goal is to empower you with …
Living Well with Anxiety Disorder: A Guide to Thriving Despite Challenges Read More »
Have you ever felt like stress has a powerful hold on you? If so, you’re not alone. Stress is something that affects everyone at some point in their lives, and it can have a significant impact on our physical and mental well-being. But why does stress have such a hold on me? Why does it …
Written by Shannon Imhof-Clark Life can feel like a balancing act. This is even more the case when kids are added to the mix. It can often feel like playing a bad game of Jenga when your tasks pile up, and everything seems to be on the verge of chaos. You may worry that you …
What Are the Most Effective Strategies for Coping with the Challenges of Family Life? Read More »
Are you tired of feeling like your thoughts are constantly racing, even when you’re trying to relax or focus on something else? Do you struggle to trust others and feel like you’re always on guard? Let’s explore the amazing world of the subconscious mind together! Dr. Shannan Crawford is here to guide you on a …
The ability to relax and let go is a valuable skill that can help you in many different areas of your life. When you are able to relax, you are able to reduce stress, anxiety, and tension. This can lead to improved physical health, mental well-being, and overall happiness. There are many different ways that …
Most of us have experienced the invasion of the uninvited and self-destructive visitors named doubt and fear. These are intruders that may consume our waking mind during some times of our lives. Are we able to rid them from our lives quickly? Or have they hung on like a plague, wanting to be defined as a …
10 Ways to Get Out of Your Head and Stop Overthinking Everything Read More »
Today my heart is pounding with anxiety. My blood pressure is elevated and I have a headache. My chest hurts. My back aches. I feel the need to take too many deep breaths and release huge heavy sighs. My body wants to run and lie down at the same time. I want to hit the …
Are you wondering what the root cause of your anxiety might be? Do you live your life trying to control every situation so that you can prevent perceived catastrophic events? Does that voice in your head never stop telling you that you need to protect yourself from certain people and situations? Can childhood trauma cause …
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