Have you ever felt like stress has a powerful hold on you? If so, you’re not alone. Stress is something that affects everyone at some point in their lives, and it can have a significant impact on our physical and mental well-being. But why does stress have such a hold on me? Why does it […]
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Written by Shannon Imhof-Clark Life can feel like a balancing act. This is even more the case when kids are added to the mix. It can often feel like playing a bad game of Jenga when your tasks pile up, and everything seems to be on the verge of chaos. You may worry that you
What Are the Most Effective Strategies for Coping with the Challenges of Family Life? Read More »
Are you tired of feeling like your thoughts are constantly racing, even when you’re trying to relax or focus on something else? Do you struggle to trust others and feel like you’re always on guard? Let’s explore the amazing world of the subconscious mind together! Dr. Shannan Crawford is here to guide you on a
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The ability to relax and let go is a valuable skill that can help you in many different areas of your life. When you are able to relax, you are able to reduce stress, anxiety, and tension. This can lead to improved physical health, mental well-being, and overall happiness. There are many different ways that
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Most of us have experienced the invasion of the uninvited and self-destructive visitors named doubt and fear. These are intruders that may consume our waking mind during some times of our lives. Are we able to rid them from our lives quickly? Or have they hung on like a plague, wanting to be defined as a
10 Ways to Get Out of Your Head and Stop Overthinking Everything Read More »
Today my heart is pounding with anxiety. My blood pressure is elevated and I have a headache. My chest hurts. My back aches. I feel the need to take too many deep breaths and release huge heavy sighs. My body wants to run and lie down at the same time. I want to hit the
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Are you wondering what the root cause of your anxiety might be? Do you live your life trying to control every situation so that you can prevent perceived catastrophic events? Does that voice in your head never stop telling you that you need to protect yourself from certain people and situations? Can childhood trauma cause
Can Childhood Trauma Cause Anxiety in Adults? Read More »
Can somebody please tell me how to calm anxiety and find inner peace? Why do I constantly worry and imagine worst-case scenarios? And even worse, why do I imagine them actually being true? Why Am I So Anxious? Why can’t I just relax and enjoy some peace for a change? Why do I constantly wonder
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