Are you tired of feeling like your thoughts are constantly racing, even when you’re trying to relax or focus on something else? Do you struggle to trust others and feel like you’re always on guard? Let’s explore the amazing world of the subconscious mind together! Dr. Shannan Crawford is here to guide you on a […]
The Role of Childhood Trauma in Adult Anxiety Read More »
The ability to relax and let go is a valuable skill that can help you in many different areas of your life. When you are able to relax, you are able to reduce stress, anxiety, and tension. This can lead to improved physical health, mental well-being, and overall happiness. There are many different ways that
How to Relax And Let Go Read More »
Most of us have experienced the invasion of the uninvited and self-destructive visitors named doubt and fear. These are intruders that may consume our waking mind during some times of our lives. Are we able to rid them from our lives quickly? Or have they hung on like a plague, wanting to be defined as a
10 Ways to Get Out of Your Head and Stop Overthinking Everything Read More »
Today my heart is pounding with anxiety. My blood pressure is elevated and I have a headache. My chest hurts. My back aches. I feel the need to take too many deep breaths and release huge heavy sighs. My body wants to run and lie down at the same time. I want to hit the
Today My Heart is Pounding with Anxiety Read More »
Are you wondering what the root cause of your anxiety might be? Do you live your life trying to control every situation so that you can prevent perceived catastrophic events? Does that voice in your head never stop telling you that you need to protect yourself from certain people and situations? Can childhood trauma cause
Can Childhood Trauma Cause Anxiety in Adults? Read More »
Can somebody please tell me how to calm anxiety and find inner peace? Why do I constantly worry and imagine worst-case scenarios? And even worse, why do I imagine them actually being true? Why Am I So Anxious? Why can’t I just relax and enjoy some peace for a change? Why do I constantly wonder
How to Calm Anxiety and Find Inner Peace Read More »
There are times in our lives when even a job we love can feel overwhelming and stressful. Sometimes the stress and anxiety can lead to physical symptoms, mental health issues and loss of motivation. If you are experiencing any of these signs, please contact your doctor for job burnout prevention and treatment. Here is my
Job Burnout | When Work Feels Like a Burden Read More »
ANXIOUS FOR NOTHING—1 When you’ve had enough of the struggle with anxiety and worry, there is hope. I have been there and so have many millions of people. You are not alone and life can get better. Are you ready and willing to make a change? Craig Groeschel helps us understand 4 mistakes that can cause
4 Mistakes that can Cause Anxiety Read More »
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