As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help you achieve this goal I will share some simple steps that we can all take to decrease stress in our everyday lives. While developing a recent workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating. If you are struggling to find true joy and happiness in your life, I invite you to watch the video below to find the answer you need.
Can I have joy in my life? That is a question that confounds many, especially in these times of uncertainty, isolation, illness, and loss. We see the people around us suffering physically, emotionally, financially, and spiritually, and we often are suffering in the same ways ourselves. The future can seem bleak. We want and need joy. The good news is that, through Christ, you can have joy in life. If you would like to know how you can know Jesus and experience true joy, please watch the video below.