If you are struggling with thoughts of suicide or self-harm, please call or text 988 right now for immediate help from the National Suicide Prevention Center.
When Life Feels Colorless and Heavy
I feel like I’ve lost my zest for living. The days blend together. Joy feels out of reach. Even things I used to love seem dull now. I wake up and wonder, what’s the point?
I try to push through, but the heaviness lingers. I catch myself longing for a spark—anything that will reignite my passion for life. But so far, I haven’t found it. It’s hard to even know where to start.
We invite you to find your zest for living through the saving grace of Jesus Christ. He created you for a purpose and you can find new and eternal life in him today. Please click here for more about this great gift of eternal life.
You Are Not Alone in This Struggle
Though it often feels isolating, many others have experienced the same thing. You are not broken or beyond hope. Countless people have walked through this valley and rediscovered meaning and joy on the other side. And you can too.
I’m reminding myself of that right now. Even though I don’t feel it, I am choosing to believe that this season will not last forever. I’m taking small steps to reconnect with life, one moment at a time.
Why Do We Lose Our Zest for Living?
Many things can contribute to this experience. Here are a few common reasons:
- Stress and burnout: Constant demands with little rest can drain us completely.
- Grief and loss: The pain of losing someone or something dear can sap our desire to engage with life.
- Depression: Depression can steal our joy and energy, leaving us feeling numb and unmotivated.
- Major life changes: Shifts in relationships, jobs, or health can unsettle us and make us question our purpose.
- Disconnection from meaning: We can easily lose sight of what matters most when we get caught up in life’s busyness or disappointments.
There Is Hope for You
This place of emptiness is not the end of your story. There is real hope. You do not have to stay stuck in this state forever. It is okay to ask for help—and sometimes it’s the bravest thing you can do.
Reach out to a counselor, a trusted friend, or a support group. Taking that first step can be incredibly healing. You may also find comfort in prayer, reading your Bible, or spending quiet moments in God’s presence. He sees you. He cares for you. And He wants to breathe new life into your weary heart.
Focus on Small Acts of Self-Care
When the big things feel too hard, start with small steps:
- Rest. Allow yourself to slow down and get proper sleep.
- Nourish your body with good food and gentle movement.
- Do one small thing each day that used to bring you joy—even if you don’t feel it yet.
- Practice gratitude. Write down one thing you’re thankful for each day.
- Spend time with someone safe and supportive, even if it’s just for a short visit.
These small choices matter. They can begin to gently nudge you back toward life.
Finding Your Identity and Purpose in Christ
When we feel numb or directionless, remembering who we are in Christ can anchor us. The Bible tells us we are loved, chosen, and created with purpose. Even when our feelings say otherwise, God’s truth remains steady.
You are not defined by what you accomplish or how happy you feel today. You are defined by God’s love for you. He created you with unique gifts and a role only you can fill. Your life matters, even when the zest is missing. And He is faithful to restore what feels lost.
You Don’t Have to Walk Through This Alone
If you are struggling with thoughts of suicide or self-harm, please call or text 988 right now for immediate help.
FAQs: Rediscovering Joy and Purpose
Why do I feel like I’ve lost my zest for life?
It can be caused by stress, burnout, grief, depression, or feeling disconnected from your values and passions. It’s a common experience, and with support and care, it can improve.
How do I get my zest back?
Start with small self-care actions and seek support. Engage with activities you once enjoyed, even if the spark isn’t there yet. Reconnect with loved ones and explore your faith. Often, the feeling returns gradually.
Can depression cause me to lose interest in life?
Yes. Depression can numb joy and motivation, making everything feel empty. If you suspect this may be affecting you, please reach out for professional help.
How can my faith help?
Your identity and purpose in Christ provide a firm foundation even when emotions waver. Remember that you are deeply loved and created for a meaningful life. God can restore hope and joy, step by step.
Is it normal to go through seasons like this?
Yes. Many people experience times when life feels flat or meaningless. It doesn’t mean you’ve failed or that things will always be this way. With time, support, and faith, many find renewed passion and purpose.
There Is Hope Ahead
Feeling like you’ve lost your zest for living can be frightening and discouraging. But you are not alone. There is help and hope.
By taking small steps, leaning on others, and finding your identity in Christ, you can begin to feel alive again.
If you’d like to explore what it means to find new life in Jesus, we invite you to watch the video on this page. There is hope for you. God loves you, and we care.
Feeling Like I’ve Lost My Zest for Living
Feeling like you’ve lost your zest for living can be one of life’s hardest seasons. But remember—you are not alone, and this is not the end of your story. There is real hope ahead. By taking small steps, caring for yourself, reaching out for support, and leaning on the unchanging love of God, you can rediscover meaning and joy.
