Worry is a natural and normal part of the human experience. It is a feeling of unease or concern about a potential problem or challenge. Worry can manifest in different ways, such as physical symptoms like a racing heart or sweating, as well as mental symptoms like rumination and negative thoughts. A wide range of …
Let’s talk about how to stop worrying about the future and enjoy life. What exactly is worry, anyway? Worry is when we lose sight of the present and focus on things in the future that we can’t control. We become obsessed with what is going to happen and forget much of what has already happened, …
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