What is a Guided Meditation for Happiness?

Meditation is a practice that can help to still the mind and bring about a sense of inner peace. There are many different types of meditation, but one of the most accessible and popular is guided meditation. Guided meditation involves following along with a spoken or written instruction, which can help to focus the mind and bring about a sense of calm. Is meditation a sin? Read about that here. So what is a guided meditation for happiness?

Meditation has been shown to be an effective way to increase happiness and wellbeing. 

A number of studies have shown that meditation can help to reduce stress, anxiety and depression. Meditation can also help to increase self-awareness, focus and concentration.


There are a number of ways to meditate, but the basic principle is to focus on the breath and to allow thoughts and distractions to pass without getting caught up in them. It can be helpful to find a comfortable place to sit or lie down, and to focus on the breath for a few minutes. So what is a guided meditation for happiness?

How to Meditate on Scripture

I love to meditate on scripture. Meditating on God’s word is the only source of true joy in my life. His word is alive. His word brings life to my soul and hope to my heart. I read my Bible early in the morning, before the distractions of life have time to steal my attention. On the days I miss this quiet time of communing with God I don’t experience His wellspring of joy in the same way.

Romans 8:6. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.

If you would like to know God in this way, I invite you to watch this video, and then connect with us. We care about you and are here to help you with your life. We have many people who can pray with you, talk with you, and online groups to help you with your life.

Benefits of Meditation


The benefits of meditation are cumulative, so the more you do it, the more you will benefit. However, even a few minutes of meditation can be helpful in reducing stress and anxiety and increasing happiness. So what is a guided meditation for happiness? Every time I meditate on something written in my Bible, my joy and happiness increase.

Finding Joy in Meditation

There are many different ways to approach guided meditation, but one of the simplest is to find a comfortable place to sit or lie down, close your eyes, and simply focus on your breath. Breathe in slowly and deeply through your nose, and then exhale slowly through your mouth. As you breathe, try to let go of any thoughts or worries that are on your mind, and simply focus on the sensation of your breath moving in and out of your body.


If your mind starts to wander, that’s okay – just gently bring your attention back to your breath. You may also find it helpful to focus on a mantra or affirmation, repeating it to yourself silently as you breathe. For example, you might say to yourself “I am loved.” I love to do this while praying to God. As I breathe in I pray “more of you Jesus” and as I exhale I say “less of me.” I want to be filled with the joy of the Lord each and every day.


Practicing guided meditation can be a great way to find a sense of calm and peace in your life. The peace and calm that are found in a true relationship with God through His Son Jesus. Give it a try today!

If you would like to know God in this way, I invite you to watch this video, and then connect with us. We care about you and are here to help you with your life. We have many people who can pray with you, talk with you, and online groups to help you with your life.

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If this video connected with you in some way, and you’d like to find out more about having a relationship with God and how His forgiveness and grace applies to you, a great place to start is praying the prayer below. The words themselves aren’t magic, but if you earnestly pray them and mean them, God will hear you! He’ll help you in ways you don’t understand, and we’ll help you find support and next steps.

The Prayer

Jesus, I don't know You, and I don't know what Your plan is for me. But thank you for coming to die in my place. I'm sorry for anything I've ever done wrong in my life. I don't understand how You could ever forgive me, but if You really would, I would like to accept your free gift of grace and complete forgiveness. Please come into my life and take control, and help me trust You. In Jesus' name I pray,

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