What is Languishing and How do I Cope?

Here is an overview of “languishing” which is a concept that describes a state that falls between clinical depression and healthy well-being. It was first described by the psychologist, Martin Seligman, as a “low-grade depression.” People who are languishing experience feelings of emptiness, apathy, and lack of purpose. They may also have difficulty feeling pleasure or finding joy in activities they once enjoyed. What is languishing and how do I cope?

10 Ways to Cope with Languishing:

  • Identify the source of your feelings. Languishing often results from a lack of direction or purpose in life. Take some time to reflect on what might be causing your feelings of emptiness and apathy. Reflect on why you may feel like you have lost yourself here.
  • Set goals for yourself. Having a sense of purpose and working towards something can help combat feelings of languishing. Set small, manageable goals for yourself and take steps to achieve them.
  • Connect with others. Loneliness and isolation can contribute to feelings of languishing. Reach out to friends and family or join a group or club to connect with others who have similar interests.
  • Practice mindfulness. Mindfulness can help you stay present in the moment and appreciate the small things in life. Try meditation and spend time with God to help you stay grounded.
  • Take care of your physical health. Eating well, getting enough sleep, and exercising can help improve your mood and overall well-being.
  • Seek professional help. If you find that your feelings of languishing are interfering with your ability to function, seek out the help of a mental health professional.
  • Seek a sense of community. Feeling connected to others is important. Joining a group or organization that shares your interests or values can help combat feelings of isolation and apathy.
  • Volunteer or do something good for others. Giving back to others can give you a sense of purpose and make you feel good about yourself.
  • Try something new. Sometimes, doing something different can help you find new passions and interests.
  • Seek faith in God. Many people find comfort and guidance in their faith. Seek a connection with a higher power, pray, and read spiritual texts to find guidance and support.

It is important to remember that everyone goes through difficult times, and it is normal to feel a sense of languishing from time to time. With time, patience, and the right tools and support, you can move past this difficult stage and regain a sense of purpose and fulfillment in your life.

What is Languishing and How do I Cope?

If you would like to join an online care group led by a professional care coach, please fill out this form and we will contact you. You are not alone and we care. God loves you and He has made a way for you to know Him. Please watch this short video to find out how you can know God through a relationship with Jesus Christ. Hope is here. You matter and you are loved.

For content for kids, click here. Bullying can often cause kids to languish. Find help here.

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If this video connected with you in some way, and you’d like to find out more about having a relationship with God and how His forgiveness and grace applies to you, a great place to start is praying the prayer below. The words themselves aren’t magic, but if you earnestly pray them and mean them, God will hear you! He’ll help you in ways you don’t understand, and we’ll help you find support and next steps.

The Prayer

Jesus, I don't know You, and I don't know what Your plan is for me. But thank you for coming to die in my place. I'm sorry for anything I've ever done wrong in my life. I don't understand how You could ever forgive me, but if You really would, I would like to accept your free gift of grace and complete forgiveness. Please come into my life and take control, and help me trust You. In Jesus' name I pray,

Did you pray this prayer?

So Now What?

If you really meant that prayer, the next step is to get you connected with other Christ-followers near you so you can grow, learn and become stronger in your faith.

Click the CONNECT NOW button below to find a group of believers who can help you establish that relationship with God that you’ve only just begun.

God loves you – specifically you! And because He does, you have a bright future! Trust Him to help you find it.

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Take the next step and get to know others just like you who are looking for real answers. You will find amazing support and community, and answers to questions you may have not even thought to ask!

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