The ability to relax and let go is a valuable skill that can help you in many different areas of your life. When you are able to relax, you are able to reduce stress, anxiety, and tension. This can lead to improved physical health, mental well-being, and overall happiness. There are many different ways that […]
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I couldn’t even count the number of people I have known who have a feeling of emptiness inside of them. We all know people that seem happy but at the end of the day, they fill a hole in their life with drugs, alcohol, gambling, lust, etc. This is all too common in our culture
I Feel Empty Inside, is that OK? What Can I Do? Read More »
Update: Please watch this extremely helpful and informative video from Dr. Victoria Smithers. She and her husband Dave have built a wonderful retreat center to help struggling disabled Veterans and first responders and their families with PTSD combat trauma and stress diagnosis and treatment. If you know any disabled veterans or first responders needing a
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Update: Dr. Smithers has created a video full of wonderful and helpful information on how we can lower our stress levels in order to live with health and happiness. Don’t miss this opportunity to learn stress management tips, symptoms, and treatment | Dr. Victoria Smithers. What is Stress? Stress is the body’s reaction to any
Stress Management Tips Symptoms and Treatment | Dr. Victoria Smithers Read More »
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