As a family physician I love helping parents navigate balancing technology use for children and teens. Let’s talk about ways to find balance. I often observe the impact of technology on family dynamics and children’s development. With the ever-increasing presence of screens in our lives, it’s essential for parents to understand the effects of technology and create a balanced environment for their children.
How Can I Help My Child Find Balance with Technology?
In today’s world, we often find ourselves so absorbed in our devices that we miss out on genuine human connection. This can be particularly concerning for children and teens, who are at risk of losing essential communication skills and the ability to form meaningful relationships.
Effects of screen Time on Children
Studies reveal that children spend an average of 7.5 hours a day using technology, leading to various negative consequences, such as:
- Reduced imagination and creativity
- Impaired sensory and motor development
- Poor self-regulation and attention
- Increased childhood obesity
- Higher rates of ADHD, autism, coordination disorders, developmental delays, speech issues, learning difficulties, anxiety, depression, and sleep disorders
To promote healthy child development, it’s crucial to incorporate movement, touch, human connection, and exposure to nature into daily routines. Children need at least 2-3 hours of active play each day for normal development.
Effects on Teens| Excessive technology use can also harm teens causing issues such as:
- Back pain
- Obesity
- Cyberbullying
- Distractibility
- Vision and hearing problems
- Sleep disturbances
While technology offers benefits like global connection, cultural understanding, and information sharing, it can also lead to increased distraction, stress, isolation, shallow relationships, sedentary lifestyles, and internet addiction.
Finding Balance: Striking a balance between technology use and other aspects of life is key
Implement technology-free spaces and activities to:
- Disconnect from devices
- Connect with people and nature
- Relax and meditate
- Cultivate gratitude
- Limit children’s exposure to technology
Helping parents navigate balancing technology use for children and teens is a passion. By intentionally scheduling time to unplug, you can rediscover the value of genuine connections with friends and family, immerse yourself in nature, and reduce stress levels. Encourage activities like dinner parties, game nights, or campfire gatherings to foster a sense of community and strengthen relationships.
Inviting Jesus into Your Life
As you navigate the challenges of parenting in the digital age, inviting Jesus into your life can provide guidance and support on this journey. Through faith, you can draw upon the teachings of Jesus, which emphasize love, compassion, and connection.
These values can serve as a foundation for your approach to parenting, helping you foster an environment where your children can develop strong relationships and a sense of purpose.
By incorporating prayer and reflection into your daily routine, you can strengthen your relationship with Jesus and seek His guidance as you strive to raise your children in a balanced and nurturing way. This spiritual connection can empower you to make mindful decisions about technology use, prioritize meaningful family time, and create a loving and supportive home for your children.
To find out more about inviting Jesus into your life, please watch the video on this page. You are loved by God, you matter, and there is hope for you.
Remember to prioritize simplicity, connection, and gratitude on the journey to health and happiness for your family.
